How much CBD oil should you take for a good night’s sleep?
Before understanding how much CBD oil you should be taking for a good night’s sleep, you need to be able to understand a general guideline for dosing. Not everyone absorbs CBD the same and there are numerous factors which will affect how CBD oil is absorbed. There are no set recommendations on how much CBD to begin with but generally experts are saying around 1-6mg for every 10lbs of body weight. For example, if you weigh 120lbs, you could take between 12-60mg daily. Below is a handy chart that can help as a reference on how much CBD oil you may want to begin with.
| Weight and dosage | 100 lbs | 150 lbs | 200 lbs | 250 lbs | 300 lbs |
| 1 mg | 10 mg | 15 mg | 20 mg | 25 mg | 30 mg |
| 2 mg | 20 mg | 30 mg | 40 mg | 50 mg | 60 mg |
| 3 mg | 30 mg | 45 mg | 60 mg | 75 mg | 90 mg |
| 4 mg | 40 mg | 60 mg | 80 mg | 100 mg | 120 mg |
| 5 mg | 50 mg | 75 mg | 100 mg | 125 mg | 150 mg |
| 6 mg | 60 mg | 90 mg | 120 mg | 150 mg | 180 mg |
Factors that affect CBD oil dosing
There are a ton of CBD oil products on the market that vary in doses and concentrations. There are some products that appear to be large in concentration but can be diluted and are not necessarily a large dose of CBD. Remember to always check how many milligrams are in each serving so you can understand what exactly the dose is you are getting.
How much CBD oil you should be taking will depend on a variety of factors such as age, sex, the reason for taking it, how you metabolize supplements, weight, and the quality of the product. The reason for taking CBD oil is one of the most common factors to look at when understanding the dosing to start with. In the case of sleep, for those with serious conditions like insomnia, anxiety and depression, it is recommended to start with higher doses of CBD so you can achieve sedative effects. It is also recommended to speak to your general practitioner before taking CBD oil with other prescription medications you may be taking already.
How to calculate dosing if the CBD oil is not labeled
Edibles such as capsules and gummies usually will tell you exactly how many milligrams of CBD are in each serving. With oils and sprays, on the other hand, depending on the product dosing may be mission from the label which can cause a challenge when finding what dose is right for you. Luckily, with some simple math, we can figure out how much CBD is in each drop or spray you may be taking.
When looking at CBD oil, there is a graduated pipette with increments of numbers on it. For example, if the label of the bottle says that there is 200mg of CBD in the entire 30ml bottle, you can divide 200 by 30 to find out the dose of 1.0ml of oil (in this case is 6.66mg). Once you know the concentration found in 1.0ml of oil, then you can divide that by 4 to get the concentration of 0.25ml of oil.
Tracking your CBD dosing
It is always recommended that you start low and slow with dosing. Beginning on the lower end of dosing will help to identify whether you are having a negative reaction to the CBD oil. Although CBD has been found generally safe and you are unable to lethally overdose on CBD, occasionally people may experience symptoms such as appetite changes, fatigue or diarrhea.
Keeping a record of how much CBD oil you take and your experience with that dose can be helpful. Taking the CBD oil consistently and monitoring how you are feeling will help to achieve the optimal dose of CBD you need to tackle your condition. When monitoring the dosing, you can slowly increase the dose from there that way you know what doses you have already tried and where you currently stand with your dosing.
If taking CBD oil to improve your sleep cycles, how track how long it took you to fall asleep, how many times you woke up, how long you slept for and how you felt when you woke up. One of the best ways to track your sleep habits is by using a sleep app. The sleep cycle app is great to use which tracks a lot of basic information about your sleep and allows you to input notes before you fall asleep such as your CBD dosing for the evening.
Does CBD help you to sleep better?
There is plenty of research being done on CBD oil and sleep patterns and the results so far are encouraging. For example, there has been research published by the National Institutes of Health (NIH) that found when using 160mg of CBD, there were reports of better sleep habits than with those who took a placebo. Another study found in the Journal of Pharmacology found that CBD increased sleep time in rats. On the other hand, CBD can also increase the time to fall asleep if taken during the day at smaller doses. This means that CBD can also help to keep you more awake during the day.
It is evident that CBD can help to improve your sleep habits, whether it is getting to sleep faster, staying asleep or getting a restful sleep without disruption. This could be because CBD is reported to have several health benefits such as reducing anxiety, depression, chronic pain, COPD. Diabetes, heart disease and substance abuse.
Many researchers have come to understand the connection between CBD’s benefits for reducing anxiety and depression to influence improving sleep habits. There is further research that continues to be done on CBD since it has become legalized in various countries. In the United States, the FDA has approved the first CBD-based treatment to help control epileptic seizures in Lennox-Gastaut Syndrome and Dravet Syndrome. It is promising to say that more CBD-based products will be approved by the FDA in the future.
Conclusion
We have identified that CBD can help to improve sleep cycles. Depending on a variety of factors will determine what CBD dose is right for you. Reviewing the above guideline for CBD dosing could be a great start to understanding CBD dosing. Journalling your experience will assist you to increase your dosing and find your sweet spot. When it comes to improving sleep patterns, using higher doses of CBD could be beneficial. If you suffer from anxiety or depression, CBD can help to reduce those symptoms and in turn, will help you to sleep better. Always talk to your physician before using CBD oil if you are taking other medications that are associated with sleep, anxiety or depression.
