General information about CBD Dosing

To be transparent, when trying CBD, there is no standard dosing to follow because everyone will absorb and react to the cannabinoid differently. The many reported benefits of CBD have yet to provide a definitive guideline because there is a wide range of dosing being studied. The most common answer to how much CBD is right for me is simply, “experiment with what works best for you and your situation”.  Below you will find dosing information in each category of CBD application. The information below is intended as merely a starting point for someone trying CBD. The information is not intended to treat, diagnose or cure any disease or health condition, therefore use information as a reference and to your own discretion.

Factors to consider when trying CBD

As mentioned, everyone absorbs CBD differently, so there is really no cookie-cutter dosing to follow. Some factors to consider when understanding why CBD absorption can range include:

Severity of Condition
What is your concern and how serious is it? Are the two questions you should ask yourself before trying CBD. You may need more CBD depending on how serious the concern is. For example, if someone suffers from chronic anxiety, a higher dose of CBD may be required.

Body Weight
We come in all shapes in sizes and that can affect the way our body absorbs CBD. Some with a larger build will require more CBD while some who are petite may require less. Body weight is specifically important when dosing your pets because they cannot tell you what their problem is!

Concentration of CBD
It is always recommended to start low and go slow when using CBD for the first time. Others who have used CBD before and are trying a new product would benefit from using their current dosing or trying a higher dose.

Other Medications
Always review your current medication and do some research on using CBD combined with them to avoid any contraindications. Be sure to always speak to your physician before using any new supplements.

Body Weight Chart

Use the chart below to determine what is considered a recommended dose based on your body weight. If this is your first-time trying CBD, dosing based on your body weight would be the most ideal way to start and can be used for various administrations of CBD products like oil, capsules, and edibles.

Body weight
 < 25lbs26-45 lbs46-85 lbs86-150 lbs151-240 lbs>241 lbs
None – mild5 mg6 mg9 mg12 mg18 mg25+ mg
Medium7 mg9 mg12 mg18 mg25 mg30+ mg
Severe9 mg12 mg18 mg25 mg33 mg50+ mg

CBD oil Dosing

How to use CBD oil

The best way to use a CBD oil is by administering your dose sublingually (directly under the tongue). Allowing the oil to sit under the tongue for 15 to 30 seconds will increase the absorption into the bloodstream.

Chart for CBD oil Dosing

CBD oil is not always an instant remedy like conventional medication and that is why it is important to stay consistent with your dosing and monitor how you feel. Below shows an example of a dosing cycle that can help you understand the effects of CBD and what your ideal dose is.

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FAQs: CBD Dosage and Usage

  1. What is CBD and how does it work?

    CBD, or cannabidiol, is a natural compound found in the cannabis plant. It interacts with the endocannabinoid system in the body, which regulates various physiological processes. Unlike THC, CBD does not produce a “high.”

  2. Why should I consider using CBD?

    CBD is believed to have potential therapeutic benefits, including relieving anxiety, reducing inflammation, and managing pain. Many people use CBD to support overall well-being.

  3. How much CBD should I take?

    The optimal CBD dosage varies for each individual. Factors such as body weight, metabolism, and the specific health condition being addressed can influence the ideal dosage. It's recommended to start with a low dose and gradually increase until the desired effects are achieved.

  4. What is the recommended starting dosage?

    A common starting point is 10-20 mg of CBD per day. However, it's crucial to consult with a healthcare professional to determine the right dosage for your specific needs.

  5. How do I determine the right dosage for me?

    Begin with a low dose and monitor how your body responds. If you don't experience the desired effects, gradually increase the dosage. Keep track of any changes and consult with a healthcare professional for personalized advice.

  6. Can I overdose on CBD?

    CBD is generally well-tolerated, and overdosing is rare. However, excessive doses may lead to side effects such as drowsiness or gastrointestinal issues. It's essential to stick to recommended dosages and seek medical advice if any concerns arise.

  7. How long does it take for CBD to take effect?

    The time it takes for CBD to produce effects can vary. Factors such as the method of consumption (e.g., oil, capsules, edibles) and individual metabolism play a role. Some people may experience immediate relief, while others may notice effects over time with consistent use.

  8. Can I take CBD with other medications?

    It's crucial to consult with a healthcare professional before combining CBD with other medications, as interactions may occur. Your doctor can provide personalized advice based on your health condition and medication regimen.

  9. Is CBD legal?

    CBD legality varies by region. In many places, CBD derived from hemp with less than 0.3% THC is legal. However, regulations differ, so it's important to be aware of local laws regarding CBD.

  10. Where can I purchase high-quality CBD products?

    It's recommended to purchase CBD products from reputable and transparent suppliers. Check for third-party lab testing, read customer reviews, and choose products that meet your specific needs.

warning does not intend to give this as professional medical advice. Do not attempt to self-diagnose, or prescribe treatment based on the information provided on this page. Always consult your physician before making any decision on the treatment of a medical condition.